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The fix for overwhelm
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By Stevie Fownes
In America
Posted 09/03/2021

The fix for overwhelm

I recently bought a house and moved while simultaneously selling my previous home. I’ve had my coaching business to run and two young adults still requiring parenting attention. I had tons of [...]

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How to dismantle your triggers
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By Stevie Fownes
In America
Posted 08/23/2021

How to dismantle your triggers

If you’re frequently triggered by your teenager and react negatively, that’s something you want to fix. When we’re triggered, we lose control of our rational brain, and our emotional brain is in [...]

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Allowing our kids to be angry with us
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By Stevie Fownes
In America
Posted 08/06/2021

Allowing our kids to be angry with us

I’m not going to lie. It can suck when our kids are angry with us. Because our identity as a parent is so deep and complex, their criticism and rejection can easily trigger shame, guilt and [...]

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How forgiveness moves us forward
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By Stevie Fownes
In America
Posted 07/09/2021

How forgiveness moves us forward

Lately I’ve been needing to forgive myself for a mistake I made with my daughter. It’s been very hard because I should have known better (the one time I believe “should” is apt), and because I’ve [...]

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The lies our brain tells us
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By Stevie Fownes
In America
Posted 06/25/2021

The lies our brain tells us

Our brain lies to us frequently. Especially when it comes to our kids and their futures. It creates thoughts that appear reasonable, that FEEL true–but they are rooted in fear, and [...]

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The price of expectations
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By Stevie Fownes
In America
Posted 04/06/2021

The price of expectations

Lately I’ve noticed how much expectation impacts how we experience life and parent our teens. Our brain like to tell us we’re in control–when in fact we’re not. Often we don’t realize how [...]

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Relationships Exist In Our Brain
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By Stevie Fownes
In America
Posted 01/31/2020

Relationships Exist In Our Brain

Relationships can be such a source of joy and happiness, right? It feels great to be connected and nourished in good relationships. Memories, future plans, mutual giving. That’s the good stuff! [...]

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What Creates A Breakthrough In Our Life?
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By Stevie Fownes
In America
Posted 01/08/2020

What Creates A Breakthrough In Our Life?

Why do some parts of our life seem easier than others? For some, it is easy to create a successful career; for others, they’ve developed a wonderful relationship that weathers life’s [...]

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Why Do We Need People to Like Us?
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By Stevie Fownes
In America
Posted 12/13/2019

Why Do We Need People to Like Us?

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The Two-Sided Face of Fear
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By Stevie Fownes
In America
Posted 10/31/2019

The Two-Sided Face of Fear

Today’s the day we celebrate fear. Halloween is fun because we know it’s all “pretend’ and we choose to be scared. Being in control enables us to go to the very edge of what frightens us. But in [...]

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