Are you aware of what drives your actions as a parent? Do you ever question the thoughts you have about your teen and their behavior? Do you understand how your thoughts create the feelings [...]

Relationships can be such a source of joy and happiness, right? It feels great to be connected and nourished in good relationships. Memories, future plans, mutual giving. That’s the good stuff! [...]

Why do some parts of our life seem easier than others? For some, it is easy to create a successful career; for others, they’ve developed a wonderful relationship that weathers life’s [...]

Today’s the day we celebrate fear. Halloween is fun because we know it’s all “pretend’ and we choose to be scared. Being in control enables us to go to the very edge of what frightens us. But in [...]

Transitioning kids between households is among the worst aspects of co-parenting! I’ve experienced the worst meltdowns with both of my kids when it was time for them to go to their Dad’s. My [...]

Does your ex—or maybe his wife or your partner’s ex–frequently cause you to feel embarrassed, confused, foolish or maybe resentful and pissed off? They act as though they’ve got all the [...]

  When we’re dealing with our difficult ex or other difficult people in our lives, we’re often advised to “set a boundary” to stop this person’s unwanted behavior.   This can be very good [...]

Parenting can be a psychological drain, and co-parenting with a difficult ex an even bigger one. If you’ve experienced this type of energy drain, you know just how depleting it is. Not only are [...]

Here’s a secret: you don’t have to do anything to fulfill your purpose in life. Your life isyour purpose. Yes, just by being alive and showing up as YOU is good enough.   No one else can tell you [...]