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Here’s a secret: you don’t have to do anything to fulfill your purpose in life. Your life isyour purpose. Yes, just by being alive and showing up as YOU is good enough.   No one else can tell you [...]

I grew up in a dysfunctional family where there was much loss, chaos and frightening family drama. My parents separated when I was nine; my mother handled the craziness by doing as she was [...]

You may have heard the expression “an attitude of gratitude”. But what does it mean? It has nothing to do with religion or being a “good person”. If you’re in pain or struggling the [...]

If you could radically change how you relate to your ex by changing your beliefs, would you do it? Would you be willing to release your hardened views about who he is, how he [...]