Expectations Set You Up For Disappointment
I’ve discovered that I have much more peace in my life when I manage my expectations. Less disappointment, less frustration, less worry, less anger. An expectation is: a strong belief that [...]
Use Your Brain To Feel Good
You know what I find immensely interesting? The brain! This is one of my favorite subjects. I’ve learned so much about why humans think and feel the way we do by understanding some key aspects of [...]
Let Go Of Control And Thrive
One of the biggest challenges we face on the path towards emotional adulthood is letting go of our need to control. Whether it’s exes, children, siblings, parents, coworkers, or other drivers, [...]
When It’s All Just Too Much
Let’s face it. There are times in life when it all just feels too much. No matter how much we’re trying to keep our emotions in check, they just won’t stay put. Anger, disappointment, [...]
Create a New Story
A friend recently told me how her ex husband was purposely trying to piss her off by not responding to an email she sent him. She needed information about their kids’ insurance plans, and he [...]