Archives

Recently I was chatting with a friend who was complaining about someone in her life. “She makes me so mad. I can’t stand talking to her. I feel terrible when I get off the phone with her.” What [...]

I recently saw a post on Facebook regarding self-love. The post invited people to share what types of self-care they engaged in to make them feel better. I immediately thought “Self-love has [...]

So, there you are, sitting with your cup of coffee, lounging on your couch on a Saturday morning just enjoying the simplicity of the experience. Suddenly a thought pops in your head about someone [...]

How do we know when we are truly adults? Is it when we can afford to buy our first home? When we’ve reached a pivotal point in our career? When we’re married with kids (and maybe a couple of [...]

Ever found yourself trying to no avail to stop worrying, obsessing, ruminating, feeling angry, anxious…etc? You’re going through your day, trying to be productive, but your thoughts keep [...]

When faced with adversity in lives how often do we think to ourselves “Yay! This is great!”? Or do we tend to argue with reality: “this shouldn’t be happening…my [...]

It’s a recurrent scenario. It’s late Sunday afternoon. My kids will be picked up by their Dad in an hour to go his house for the upcoming week. I ask my 16 year-old daughter to start packing so [...]

It’s interesting when the man you once loved and considered your best friend transforms into your worst enemy once you divorce and have to co-parent. Post-divorce the “flaws” that you [...]